We are living in very intense times. The Covid 19 pandemic, economic upheaval, racial injustice are just a few of the issues that we are facing. The magnitude of each of these cause pain on many different levels. As a result, unhealthy reactions and complications such as fear, anxiety can also begin to surface. To navigate these difficult days and see a brighter tomorrow we need to build resilience. This is the ability to recover or to bounce back.
Make plans now to be a part of this conversation June 15th at 7:00 p.m.
One of the ways that resilience is built is through the practice of self care. Join me along with health care professionals for a conversation on how to increase resilience by taking intentional steps to take care of yourself mentally, emotionally, physically and spiritually. Your health and wellbeing are essential in overcoming crisis and trauma. I am confident that this conversation will provide tools that will help you to discover the hidden strength that lies within you.
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